Everyone always seems to tout the benefits of following a gluten-free diet, and they are always discussing the health problems that can occur when you consume a diet that is high in gluten. But should you really be going gluten-free after all? Does a gluten-free diet increase diabetes risk, and could it actually be doing more harm than good? Keep reading for the answers to these important questions. Continue reading
You might think that you’re doing everything right in your everyday life when it comes to following health laws and regulations, but there are some pretty strange and unusual health laws that you might not know about and you might be inadvertently breaking.
Learn about some of these unusual health laws below…
A Strange Open Container Law
One of the most unusual health laws has to do with open containers in San Francisco, particularly when it comes to baked foods. No one is allowed to carry pastries or breads in an exposed container or basket. If you’re caught, you’ll have to pay a fine. Continue reading
In a perfect world, we would be able to lose weight fast and keep it off. But this is, of course, not a perfect world. Still, could it be possible? Technically, yes. But the trick is to do it properly and make sure you’re willing to keep up your efforts over the long term. Continue reading
Strength training can be a lot of fun. It’s addicting. But not all moves are created equal. In fact, there are some very common harmful lifting moves that you’d be better off avoiding if you want to prevent becoming injured. Continue reading
A new trend of homeopathic weight loss based on some established, old and even ancient concepts has been gaining ground over the last few years. After decades of struggling with yo-yoing weight, dieters are discovering that avoiding overcoming being overweight or obese isn’t a short-term effort. The idea of a specific “weight loss diet” is falling out of favor. Continue reading
The 21st century is still near its beginnings but that hasn’t stopped us from achieving some stunning medical research findings. Continue reading
The cannabis health benefits, drawbacks and risks have been a major topic over the last few years. As a growing number of states give their approval to medical marijuana, it’s clear that both the good and the bad regarding its use needs to be better understood.
To start, what is certain is that there has been a growing body of promising research suggesting that cannabis health benefits could provide thousands upon thousands of patients with a new treatment option. Uses for medical marijuana include everything from cancer to Alzheimer’s and even epilepsy. It has the potential to reduce the need for prescription painkillers and, therefore, the demand for and recovery from narcotics. Ideally, it could also reduce the number of accidental overdoses of those drugs. Continue reading
When you need to think about things that bring about changes in weight, you can practically feel the cringe coming on. After all, we tend to think of these efforts as large and unpleasant. However, if you want to be truly successful in your fat loss, then it might be a better idea to think about taking on lots of small and easy habits than it is to attempt to adopt a few larger ones.
When you want the best activities to result in changes in weight then it’s better to think about what you’ll be able to do over the long term than the dramatic things you’ll be able to maintain for only the shortest time. This will help you to not only lose the weight, but also keep it off. Continue reading
Just because you feel like you need to loosen your belt after eating a huge turkey dinner, it doesn’t necessarily mean that the whole meal is bad for you. If you’re focused on the most nutritious Thanksgiving foods, then you’ll need to know just what they are.
When you really think about it, there is a lot of lean meat and there are many veggies passed around the table. These can be very nutritious Thanksgiving foods depending on how they’re prepared. Obviously, the gravy and cream sauces aren’t exactly the most weight loss-friendly things you can put on your plate on that holiday. Continue reading