Critical Blood Pressure Facts: Everything You Should Know

Critical Blood Pressure FactsGetting your blood pressure facts straight may be more important to your health than you realize. The reason is that even if you think your blood pressure is where it should be, it’s still a good idea to get it checked and know what you’re doing to keep it in a healthy range.

Among the scariest blood pressure facts is the one that says that approximately 20 percent of Americans don’t realize they have hypertension (high blood pressure). They don’t know they have it because they haven’t experienced any symptoms. But that’s just it. It frequently doesn’t occur with obvious symptoms. Even those symptoms that do occur are often easy to mistake for something completely different such as indigestion. Continue reading

The Top 10 Sources of Antioxidants

Best Sources of AntioxidantsAntioxidants can be derived from a variety of foods, beverages, and supplements. They are really important to your overall health because they support your body’s defenses against myriad diseases by attacking and removing free radicals that can do harm.

What are some of the top sources of antioxidants?

1. Berries

There are many different berries that you can enjoy as part of your daily diet in order to boost your intake of antioxidants. Some of the top sources of antioxidants in the berry world include goji berries, blueberries, elderberries, cranberries, and blackberries. Continue reading

5 Summer Activities That Burn Tons of Calories Fast

Summer Activities That Burn Tons of Calories

Summer is here, which means the weather is warm enough to spend plenty of time outside, and that means that there are loads of fun summer activities that burn tons of calories quickly. If you have been waiting for this season of the year so that you can do something other than go to the gym to lose weight, you are in luck. Check out the activities below that you can participate in if you want to maintain your figure throughout beach season. Continue reading

The Incredible Mama June Shannon Weight Loss Transformation

Mama June Shannon Weight Loss TransformationMama June Shannon has stepped into the spotlight for the big reveal of her tremendous body transformation. That said, the weight loss and other updates to her look for this From Not to Hot celebrity came with a hefty price tag. For the vast majority of dieters, the procedures she underwent would be completely outside of their budgets. Continue reading

Does a Gluten-Free Diet Increase Diabetes Risk?

Gluten-Free Diet Increase Diabetes risk

Everyone always seems to tout the benefits of following a gluten-free diet, and they are always discussing the health problems that can occur when you consume a diet that is high in gluten. But should you really be going gluten-free after all? Does a gluten-free diet increase diabetes risk, and could it actually be doing more harm than good? Keep reading for the answers to these important questions. Continue reading

Are You Breaking These Strange and Unusual Health Laws?

strange and unusual health lawsYou might think that you’re doing everything right in your everyday life when it comes to following health laws and regulations, but there are some pretty strange and unusual health laws that you might not know about and you might be inadvertently breaking.

Learn about some of these unusual health laws below…

A Strange Open Container Law

One of the most unusual health laws has to do with open containers in San Francisco, particularly when it comes to baked foods. No one is allowed to carry pastries or breads in an exposed container or basket. If you’re caught, you’ll have to pay a fine. Continue reading