Getting your blood pressure facts straight may be more important to your health than you realize. The reason is that even if you think your blood pressure is where it should be, it’s still a good idea to get it checked and know what you’re doing to keep it in a healthy range.
Among the scariest blood pressure facts is the one that says that approximately 20 percent of Americans don’t realize they have hypertension (high blood pressure). They don’t know they have it because they haven’t experienced any symptoms. But that’s just it. It frequently doesn’t occur with obvious symptoms. Even those symptoms that do occur are often easy to mistake for something completely different such as indigestion. Continue reading
Antioxidants can be derived from a variety of foods, beverages, and supplements. They are really important to your overall health because they support your body’s defenses against myriad diseases by attacking and removing free radicals that can do harm.
What are some of the top sources of antioxidants?
There are many different berries that you can enjoy as part of your daily diet in order to boost your intake of antioxidants. Some of the top sources of antioxidants in the berry world include goji berries, blueberries, elderberries, cranberries, and blackberries. Continue reading
Summer is here, which means the weather is warm enough to spend plenty of time outside, and that means that there are loads of fun summer activities that burn tons of calories quickly. If you have been waiting for this season of the year so that you can do something other than go to the gym to lose weight, you are in luck. Check out the activities below that you can participate in if you want to maintain your figure throughout beach season. Continue reading
If you’ve decided to guide your own progress with your exercises instead of following the direction of a personal trainer, then it’s very important to learn the most common workout mistakes so you can avoid making them. After all, if certain mistakes are avoidable, then it’s best to take the right steps not to make them. Continue reading
Mama June Shannon has stepped into the spotlight for the big reveal of her tremendous body transformation. That said, the weight loss and other updates to her look for this From Not to Hot celebrity came with a hefty price tag. For the vast majority of dieters, the procedures she underwent would be completely outside of their budgets. Continue reading
Everyone always seems to tout the benefits of following a gluten-free diet, and they are always discussing the health problems that can occur when you consume a diet that is high in gluten. But should you really be going gluten-free after all? Does a gluten-free diet increase diabetes risk, and could it actually be doing more harm than good? Keep reading for the answers to these important questions. Continue reading
You might think that you’re doing everything right in your everyday life when it comes to following health laws and regulations, but there are some pretty strange and unusual health laws that you might not know about and you might be inadvertently breaking.
Learn about some of these unusual health laws below…
A Strange Open Container Law
One of the most unusual health laws has to do with open containers in San Francisco, particularly when it comes to baked foods. No one is allowed to carry pastries or breads in an exposed container or basket. If you’re caught, you’ll have to pay a fine. Continue reading
In a perfect world, we would be able to lose weight fast and keep it off. But this is, of course, not a perfect world. Still, could it be possible? Technically, yes. But the trick is to do it properly and make sure you’re willing to keep up your efforts over the long term. Continue reading
Have you been hearing about the FenFast pill on dieting websites, online magazines or even from your friends and family? If you have, it’s no wonder as this has been rated one of the best weight management tools for several years in a row. Continue reading
Strength training can be a lot of fun. It’s addicting. But not all moves are created equal. In fact, there are some very common harmful lifting moves that you’d be better off avoiding if you want to prevent becoming injured. Continue reading