With so many sugary treats everywhere you turn, from candy canes and cookies, to sweet cocktails and cakes, the holidays can be a very tough time when it comes to maintaining control over your cravings. But, don’t worry. There are some clever tricks that you can implement in order to control your sweet tooth this holiday season, and you can even continue using these tips throughout the rest of the year. Check them out below.
Watch What You Drink
Did you know that you could more easily control your sweet tooth by watching what you drink? More specifically, keeping your intake of alcohol and caffeine in check can help. Here’s why: caffeine and alcohol can affect your hydration level and your energy level, and that can, in turn, make you more prone to wanting to eat sweet treats, according to Breaking Muscle.
Basically, when you’re dehydrated, you might mistake it for craving something sweet, so when you’re tempted by a sugary snack, drink water instead. After a few minutes, you might realize that you don’t want sugar after all.
Stabilize Your Blood Sugar
Another great way to control your sweet tooth is by eating balanced meals for breakfast and lunch. Doing so can help your body maintain a stabilized blood sugar level throughout the day. When your blood sugar is stable, you won’t feel as inclined to consume sweets.
Go ahead and focus on consuming meals that contain plenty of protein and fiber. You’ll feel fuller and more energized, so you won’t have to reach for that holiday sugar cookie for the mid-afternoon pick-me-up.
Don’t Restrict Yourself Completely
Finally, let yourself indulge a bit—after all, it is the holiday season! Having a little dessert or a small sweet snack here and there can actually help you keep your cravings in check because you won’t be severely restricting yourself from something and setting yourself up for failure in the process.
Just be sure to choose healthier options, such as a piece of dark chocolate rather than milk chocolate, or a homemade cookie with less sugar than one that’s store-bought and filled with artificial ingredients. Satisfying your sweet tooth in a smart way can help you keep your cravings in check.
Now that you know a few of the best and easiest ways to control your sweet tooth during the holidays, you won’t have to feel as stressed about sticking to your weight loss plan and your healthy diet.