Every year, we learn about the latest and greatest diets that experts recommend most. For 2019, it turns out that the healthiest way to eat is the Mediterranean Diet. Furthermore, according to AZFamily.com, after analyzing a total of 41 diets, experts dubbed the Mediterranean diet the winner in a few different categories, including the best diet for diabetes, the easiest diet to follow, and the best diet for healthy eating. Not too shabby, right?
What makes the Mediterranean Diet so special? Continue reading to learn more about it, and to decide if this is the eating plan that you want to try this year to improve your health and your weight.
The Benefits of Following This Diet
Studies have determined that there are a host of benefits that you can derive from following the Mediterranean Diet. For example, it can help when it comes to lowering your risk of developing depression, dementia, diabetes, memory loss, breast cancer, and high cholesterol. Beyond that, this eating plan can even help maintain the health of your heart and bones, it can help you shed excess pounds, and it can help you live longer. It’s no surprise, therefore, that this diet is now considered the healthiest way to eat.
What Does the Diet Entail?
If you thought that following this diet would be too hard, think again. It’s actually pretty simple, and its focus is on plant-based foods, such as beans, whole grains, seeds, veggies, fruits, extra virgin olive oil, and nuts. Fish is also a frequently used ingredient. Where you might encounter some difficulty, though, is in the step that requires you to limit your intake of flour and refined sugar. Also, meat isn’t usually on the menu, and poultry, eggs, and dairy are also consumed in small amounts (a lot less than would be consumed while following your typical Western diet).
Consider Giving This Diet a Try
Do you like what you’ve read so far about the Mediterranean Diet? Why not give it a try? It might take a bit of time to get used to eating in this manner, especially if you are used to eating a lot of unhealthy fats, sugar, and meat, but once you get the hang of things, you might start to notice that you feel better and you look slimmer, so it’ll all be worthwhile. Moreover, if you have been hoping to find easy ways to incorporate healthier, plant-based ingredients into your daily diet, this might be a great way to get started. Overall, many people have already achieved improvements in their health by following this diet, so it’s certainly worth considering.