You have probably heard about the Mediterranean diet, but can it really help you to reach your weight loss goals? This is a diet and a way of eating that was brought into the spotlight …
Protein bars are very popular and easy to come by. You can find them at your local grocer, local retail, whole food store, and most gas stations. Some are healthy, some are not. But they …
Many times when people diet they hit a plateau and may no longer experience the same weight loss with diet and exercise alone as they did before. People who experience this plateau begin looking for …
It is hard to eat well when you are always on the go. Sometimes it is just easier to grab a bowl of cereal and go. Most Americans eat 160 bowls of cereal a year, …
There are many diet and exercise programs on the market. Many diets are very restrictive and limit you on what you can and cannot eat. When people make a mistake on these restrictive diets they …
Alli is a reduced strength version of a prescription pill called orlistat. It works in conjunction with low calorie diet and exercise. It does in fact prove to have weight loss effectiveness. There are a …
Phentramin-D diet pills are designed to change your entire body’s processing of food. It helps by changing your body from a storage area for fat to a fat burning machine. Phentramin-D also helps you improve …
We all have been there, maybe over the holidays you might of had too much egg nog, or maybe you have hit a plateau and can not quite kick that last few pounds. A popular …
Nutrisystem is a diet plan that has been around for over 40 years, with more than 40 years of science and research to help you achieve your weight loss goals. Over the past 40 years, …
The South Beach Diet is a diet thought up and made by cardiologist Arthur Agatston and dietician Marie Almon. It is designed as an alternative to the other low fat diets to prevent heart disease …