Every year, we learn about the latest and greatest diets that experts recommend most. For 2019, it turns out that the healthiest way to eat is the Mediterranean Diet. Furthermore, according to AZFamily.com, after analyzing …
Once the temperature starts climbing with the approach of summer, it’s time to take extra steps to ensure your body remains hydrated throughout the day. Beyond drinking plenty of water, you can also fill your …
So you’ve made a resolution to follow a new healthy diet. Great! But the challenge isn’t in making the resolution; it’s in keeping the resolution. How can you help yourself stay on track? We offer …
For many of us, lower calorie food swaps can be quite the challenge. It’s all well and good to say that we should replace potato chips as a snack by eating cucumber slices instead, but …
Vitamins C and E are often found in supplements that are formulated to protect your eyes. But are they really effective? Continue reading to learn about the many benefits that these two vitamins can provide …
Antioxidants can be derived from a variety of foods, beverages, and supplements. They are really important to your overall health because they support your body’s defenses against myriad diseases by attacking and removing free radicals …
When you need to think about things that bring about changes in weight, you can practically feel the cringe coming on. After all, we tend to think of these efforts as large and unpleasant. However, …
Just because you feel like you need to loosen your belt after eating a huge turkey dinner, it doesn’t necessarily mean that the whole meal is bad for you. If you’re focused on the most …
Kale has been making headlines quite a bit lately as a superfood and one of the many nutritious leafy greens that you should be eating more of. But why kale? Why is it so special, …
Every now and then, it seems like a new list of superfoods that you’ve never even heard of before end up making headlines. They are usually touted as the newest and best way to nourish …