It is important you fill your stomach with balanced meals and snacks. Eating foods that are high in water and fiber provides ‘bulk’ to your stomach that makes you feel fuller. These foods thus act as a way of naturally suppressing your appetite. Include foods in your diet that are not only healthy but that also keep you full. Eating wholesome food prevents you from overeating and in turn helps you lose weight.
Foods that are high in water and fiber have fewer calories compared to other foods. Because of their ‘bulky’ nature, they cause the stomach to stretch and then empty at a slower rate. Here are some foods that will naturally suppress your appetite:
Nuts not only provide your body with healthy fats but also contain heaps of fiber that takes a longer time to digest. Your stomach thus empties at a slower rate, suppressing your appetite and preventing you from overeating. Nuts also play a role in lowering your cholesterol levels. Include nuts in your meals or simply munch on some nuts as a snack. ¼ cup of almonds not only makes a great snack but provides you with enough nutrition and fiber to stay active for at least a few hours.
An apple a day keeps the doctor away, and why shouldn’t it? Apples make a great snack that is a rich source of fiber and energy. Apple contains a soluble fiber known as pectin that reduces the amount of sugar and calories being absorbed in the bloodstream after each meal. This makes apples an ideal snack for people suffering from type-2 diabetes who want to keep their sugar levels stable. In addition, apples keep the blood sugar level from spiking that, in turn, spurs hunger. The high water content in apples also makes your stomach feel fuller and prevents overeating.
Avocados have become a favorite among dieters and nutritionists from around the globe. Their creamy texture and healthy fat content make them ideal snack that will fill you right up without mounting on any extra calories. Avocados contain healthy monounsaturated fats that take a longer time to digest, therefore suppressing your appetite. Avocados are also rich in soluble fibers that slow down digestion, causing your stomach to feel full for a longer period of time and thus helping suppress your appetite. Avocados are a versatile food and can be incorporated in your diet in many different ways. You can include them in sandwiches, salads, guacamole, or even blend them into a smoothie. Either way, avocados can be used to naturally suppress your appetite.