Most individuals do not enjoy eating vegetables. It is a challenge for such people to incorporate veggies into their daily diet. But there are a few ways you can sneak vegetables into your daily routine. You will love the taste, and you won’t even know they’re there. Let’s look at some easy ways to incorporate more vegetables in your diet:
Raw Vegetable Salad
The best method to consume veggies is to eat them raw. Raw vegetables have all the nutrition and vitamins you need to remain healthy. Cooked vegetables are healthy as well, but nothing compared to raw ones. If you do not enjoy veggies normally, you should consider making a raw veggie salad. This will help you incorporate more vegetables in your diet. If you want to add a distinctive flavor to it, you can sprinkle the vegetables with lemon juice and add black pepper for taste. Make sure you mix different vegetables together for taste. A great choice would be to incorporate carrots into the mix. It will give texture to the raw vegetable salad.
Veggies with Eggs
A great way to consume vegetables is to combine them with eggs. You can even incorporate raw vegetables in your diet this way. You can simply heat the oil and pop in your favorite vegetable mix. Sautee the veggies for a minute and then add the egg. You will get scrambled eggs with sautéed vegetables. Add salt and pepper to taste, and you will get the perfect breakfast.
Chicken and Green Salad
Green salad is a great source of proteins. However, green veggies can be difficult to consume for someone who doesn’t like vegetables at all. To make the greens interesting, you can add chicken breast to the mix. Simply stir up a mixture of a couple of green veggies and add boiled chicken to it. You will get chicken and green salad. The best part about this dish is that you can eat it as a proper meal or as a snack. Either way, you will get a lot of nutrition from the vegetables.
Mixed Vegetables with Spaghetti
Spaghetti is normally eaten with meat. However, if you want to eat a healthier version of spaghetti, you should consider adding sautéed vegetables. Bell peppers, carrots, and tomatoes are the perfect veggies to add to spaghetti. If you really want to excite your taste buds, you can add beans and corn as well.
Sautéed Vegetables with Soup
Soup is a great way to get the necessary nutrition for the body. If you want, you can add sautéed veggies to chicken soup. You can make a tomato soup and add sautéed veggies to it. Carrots and bell peppers blend in perfectly with soup as well.
These are some of the easiest ways to add more veggies to your diet for a more nutritious meal.