Vitamins C and E are often found in supplements that are formulated to protect your eyes. But are they really effective? Continue reading to learn about the many benefits that these two vitamins can provide to your eyes and vision.
What Can Vitamin C Do for Your Vision?
As a potent antioxidant, vitamin C can prevent and overcome oxidative stress on the eye, and it could protect against damage.
Scientific studies have found that vitamin C has the capacity to lower the risk of cataracts. And when vitamin C is taken along with other important nutrients, it could also slow down the progression of AMD (age-related macular degeneration) and it could also slow down the loss of visual acuity.
Researchers have even found that individuals who take at least 300 mg of vitamin C every day could experience a reduction in the risk of cataracts and potentially even prevent the development of cataracts.
A landmark study known as the AREDS (Age-Related Eye Disease Study), which the National Eye Institute sponsored, also linked nutrition with AMD. Researchers determined that individuals who are an increased risk of AMD but who take 500 mg every day of vitamin C, vitamin E, zinc, and beta-carotene could slow the progression of advanced AMD.
What Can Vitamin E Do for Your Vision?
Daily supplementation with vitamin E has been shown to support eye health and protect against eye diseases. When combined with vitamin C and vitamin A, vitamin E becomes more effective at protecting against AMD. And patients with diabetes, who are at an increased risk of eye damage, can also protect their vision by supplementing with vitamin E.
Researchers have found that vitamin E could help protect eye cells from damage that would be caused by free radicals. The vitamin also can reduce AMD’s progression and the formation of cataracts, and it could play a role in supporting the immune system. Studies have even indicated that taking vitamin E could delay the formation of cataracts, and the overall risk of cataracts could be reduced by taking vitamin E with zeaxanthin and lutein.
Taking vitamin C and vitamin E on their own could be beneficial to the health of your eyes, but taking them together will help boost their effectiveness. An eye supplement that contains these vitamins, along with other vision supporting ingredients, is a good way to protect your eyes for the long run.