When embarking on a weight loss journey, one of the most important things that you’ll need is patience. Don’t expect overnight results, unless you want to risk harming your body in the process of slimming down—and no one wants to do that!
Let’s say that you’re putting yourself on a 3 month weight loss plan. What can you expect from this type of strategy? What results can you anticipate achieving? We’ve got you covered with some helpful insight into this topic below.
3 Month Weight Loss – How Much Can You Expect to Lose?
According to Shape, a reasonable expectation would be to lose anywhere from 8 to 10 pounds of excess weight in a month. So, if you were to try losing weight for three months, you might be able to achieve a weight loss goal of shedding anywhere from 24 to 30 pounds. That’s really great, and it can make a big difference in how you look and feel! Plus, this approach helps ensure you aren’t losing too much weight too quickly.
How to Achieve Those Results
A 3 month weight loss strategy is certainly doable. It isn’t a super long plan, but it also isn’t a super strict, fad diet plan that claims you will lose a lot of weight in a really short span of time. Instead, it’s enough time to give yourself a chance to adapt to changes in your diet and lifestyle, and to adopt new habits that are better for your mind, body, and waistline. But, in order to achieve the results discussed above, you need to be strict with yourself.
Here’s what you need to keep in mind:
- If you want to lose a pound of fat, focus on shedding 3,500 calories.
- It is best to burn more calories through activity, and reduce the number of calories you consume through your diet.
- To be able to lose a couple of pounds every week, try to reduce your calorie intake, and burn more calories at the gym, so that you can drop about 1,000 calories daily.
If you are already on a restricted calorie diet, it probably isn’t a good idea to cut even more calories from your eating plan. Again, you don’t want to do more harm than good to your body. Instead, try changing where you are getting your calories from. For example, switching to a more plant-based diet can help you dramatically reduce your fat intake, even if you are taking in the same number of calories.
Work with a Nutritionist If You’re Lost
Still not sure about where to begin or how to achieve your goals on a 3 month weight loss plan? Consider chatting with a nutritionist for personalized advice.