Did you know that it is possible to lose a good amount of weight in just eight weeks? That’s right, in the span of two months, you can work on slimming down, while also establishing healthier lifestyle habits.
The key to your success will be in knowing what steps to take. That’s why we have compiled a handy little guide to 8 week weight loss. Use the tips below to design a strategy that is sure to help you get on the right course towards a slimmer, stronger body.
1. It Starts with Cutting Calories
According to Livestrong, you can create an 8 week weight loss strategy that will help you shed a whopping 25 pounds. It takes a lot of hard work, but it is sure to be worth it if you have a lot of weight to lose.
The first step involves knowing how many calories you need to cut from your diet, as well as burn through exercise (more on that below). As you come up with your eating plan, keep in mind that a pound of fat will equal about 3,500 calories, so use that fact to guide your decisions regarding what meals to prepare throughout the week.
Just keep in mind that you should eat at least 1,200 calories per day, as anything less than that might leave you feeling deprived and tired, and it might even end up slowing your metabolism.
Tip: Using a food journal and calorie counting app can help you plan and track your eating plan to ensure you aren’t overdoing it on the calorie intake.
2. Your 8 Week Weight Loss Plan Also Needs to Include Exercise
In addition to counting calories in order to reduce the amount that you consume daily, you should also factor in how many calories you need to burn through activity. For example, if you want to reduce your calorie intake by 1,000 every day, you can burn off 500 through exercise, and also eat right to avoid the other 500.
Doing a combination of cardio and strength training is the best way to go, so don’t just restrict yourself to one style of exercise. Sure, cardio is great at burning calories, but remember that building muscle can help you maintain a healthy metabolic rate, so work all of the major muscle groups a few times a week.
3. Taking a Weight Loss Product Can Give You Extra Support
Finally, to make it easier to achieve your 8 week weight loss goals, select one of the diet pills that work. Doing so can help you achieve results you’ll be proud of. Just be sure to read the dosing instructions carefully, and follow the product’s guidelines closely, to be certain you’ll be using the diet pill safely.
With consistent effort, within a couple of months, you could lose a good amount of weight. And, if you keep going, you will be able to continue shedding excess weight. By reducing your calorie intake, and burning additional calories through exercise, you can go far.