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The Food Lovers Diet
The Food Lovers Diet was among the most popular diets of 2013 and has been slipping in and out of the weight loss trends ever since. It was originally created by Fitness Magazine in the …
Diets
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3 Ways to Ensure You Stay on Your New Healthy Diet
How are your efforts to stay on your new healthy diet going this year? Unless you have somehow stumbled upon the most perfect fit that ever was – an absolute rarity, making you an exceptionally …
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The Most Popular Diets of 2022
From the point that the New Year’s resolutions began this year, there were already some diets that were proving to be more popular than all of the others. Though some will allow dieters to succeed, …
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The Atkins Diet
The Atkins Diet is a weight loss program that has gained massive international popularity. It is also called the Atkins Nutritional Approach and was first created by Dr. Robert Atkins, after whom it was named. …
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The Mediterranean Diet
The Mediterranean Diet is a form of Southern European style of eating that is primarily practiced by the people who live in the majority of Greece, Crete, and southern Italy. Some regions of southern France, …
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Is the Raw Food Diet for You?
Though the raw food movement has been around for a long time as the potential nutrition drawbacks of processed foods become more apparent. Followers often feel that this style of eating is more natural and …
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Weight Loss vs Fat Loss on the Keto Diet
There are a lot of diets that you can follow when you want to lose weight, and one of the most talked about is the ketogenic diet, which is also known as the keto diet. …
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The Benefits of a High Fiber Diet
Fiber is important for living. It keeps you fuller longer, it helps your bowels, and it helps to lower your body mass. Adults need a certain amount of fiber to stay lean, healthy and to …
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What Should You Expect from a Healthy 3 Month Weight Loss Strategy
When embarking on a weight loss journey, one of the most important things that you’ll need is patience. Don’t expect overnight results, unless you want to risk harming your body in the process of slimming …
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The P.I.N.K. Method
Cynthia Pasquella is the creator of the P.I.N.K. Method, and she claims to have the answers that dieters need to be able to effectively lose weight. Have you heard of this diet and exercise plan? …