The key to diabetes prevention lies in knowing what your risk factors are and then taking action to reduce those risks. By working with your doctor to keep track of your health, such as your blood sugar level, your cholesterol levels, and even your triglyceride level, you can take steps right away to prevent problems before they fully take hold. And by leading a healthy lifestyle, you can also prevent diabetes before it can do any damage.
Check out a few more additional diabetes prevention tips below if you want extra guidance on how you can stay healthy for the long run.
Eat High-Fiber Foods
What you eat can definitely influence your risk of developing diabetes. Experts recommend getting plenty of fiber in your daily diet as a means to reduce your odds of becoming diabetic. Fiber could help improve your blood sugar control, it could reduce the risk of developing heart disease, and it could promote weight loss because it could help you feel full for longer. So get plenty of beans, nuts, whole grains, fruits, and veggies into your diet to help keep your entire body healthy.
Stay Active and Losing Weight
When it comes to diabetes prevention, experts highly recommend maintaining a healthy weight by staying physically active. Not only will being active help you slim down, but it could also help improve your body’s sensitivity to insulin, thereby helping to keep blood sugar within the ideal range. On top of that, physical activity could also help reduce blood sugar, and cardio workouts combined with resistance exercises could provide the most benefits. If you need help with losing weight or having the energy to stay active, though, don’t give up hope. Instead, you can try one of the many high quality diet pills that are formulated to give you energy and help your body burn fat.
Eat More Whole Grains
In addition to giving you a boost of fiber, whole grains can also reduce the risk of developing diabetes by helping your body maintain a healthy blood sugar level. Experts recommend making sure at least 50% of the grains you consume daily, such as pasta, cereal, and bread, are whole grains.
With extra insight into how to prevent diabetes, you can take steps starting today to keep your body in the best shape. Eating right, leading a healthy and active lifestyle, and keeping track of blood sugar and cholesterol levels will give you the power to stay in control and keep diabetes at bay.