Dive into a bit of neuroscience and what you’ll discover is that the architecture of your brain, as well as the lessons your brain has acquired through your experiences, have a huge impact upon your decision-making. So, it really shouldn’t come as a surprise that your brain structure may even change the dieting strategy that you are more inclined to follow compared to someone else, as well as your ability to achieve weight loss success. Check out the information below to learn more.
Your Brain on Diets
Self-control is a necessary aspect of successful dieting, as you need to control your cravings and stick with eating healthy foods. Unfortunately, a lot of people struggle with self-control, so they end up failing at their dieting strategy. If you’re one of those people, the architecture of your brain might be to blame.
An international study was published in The Journal of Neuroscience, and it found that the differences within the prefrontal cortex of the brain might be able to explain why certain individuals are able to more easily make healthier choices when it comes to their meals than other individuals.
The French researchers in the study analyzed data on more than 120 healthy people around 30 years of age, on average. The data spanned four studies focused on testing the individuals’ decision-making processes regarding diet. What they learned was that those participants who had bigger sections of the brain’s prefrontal cortex (involved in making decisions) were better able to exhibit self-control over foods.
Don’t Worry, Your Brain Can Change
If you’re the type of person who struggles with maintaining self-control when you are exposed to your favorite unhealthy foods, your brain might be part of the problem. But, fear not, as the brain can change over time as a result of changes in environment, lifestyle, and exposure to new situations.
Experts believe that targeting certain brain regions may help patients achieve more self-control so that they can stick to their dieting strategy and lose weight. They hope to conduct more research into things like biofeedback methods and self-control training, as these techniques might create lasting changes in the brain.
Consistent Effort Can Lead to Change
To change your ability to control your cravings, you have to break old, unhealthy habits and replace them with new ones. The keyword here is consistency, though. According to experts, it could around 66 days to establish a new habit!
While your brain can influence the decisions you make about the foods you eat, you shouldn’t use it as a scapegoat for your bad habits. Positive lifestyle changes are up to you, and once you’re motivated to change, and dedicated to your dieting strategy, you can change the way your brain approaches food.