The Food Lovers Diet was among the most popular diets of 2013 and has been slipping in and out of the weight loss trends ever since. It was originally created by Fitness Magazine in the hopes of providing dieters with options other than many of the harmful fads that were circulating at the time. The program aimed to help people to keep up a good relationship with the foods they loved while also focusing on weight control.
What is the Food Lovers Diet?
It is a unique program that provides dieters with five different eating strategies to help to encourage weight loss. Each of these strategies covers a different aspect of weight loss, including meal planning, how to eat, coping with weight loss that is slower than expected, keeping the mind focused, and maintaining a regular activity program.
A core concept behind the Food Lovers Diet is that meals can still be filling and enjoyable, even when you’re working on nutrition and weight control. The idea isn’t to try to lose pounds as quickly as you can, but instead to try to get vitamins, minerals and other nutrients you require, appropriate portion sizes, and all within tasty meals you’ll look forward to eating.
What is Involved in This Program?
The Food Lovers Diet program comes with a number of menu planners and interactive tools on the magazine’s website. It also places a considerable focus on understanding realistic and healthy weight loss, as it is very common for dieters to attempt to shed their excess pounds with unrealistic goals or expectations that are far greater than what is possible.
This diet is often seen as a more “real life” program for helping dieters to understand their weight loss as well as how to keep it off once it is gone. It has layers to help to promote an achievable learning curve, as well. It begins with healthy eating guidelines that keep food consumption within a calorie limit.
The description of the diet states that if a dieter is consuming fewer than 1,500 calories per day and is exercising each day, then hunger will become a barrier to weight loss as it will eventually lead the dieter to fail. The recipes provided include breakfasts with under 400 calories, lunches with fewer than 500 calories, and dinners smaller than 600 calories, as well as snacks under 100 calories each.
The Food Lover’s Diet Alternative to Very Low-Calorie Eating
Instead, it claims to use a smarter menu planning technique for longer term success, which recommends combining the right types of carbohydrates, fats, and proteins in order to make sure that the body is kept healthy and strong. The main components of a meal on the Food Lovers Diet are vegetables, whole grains, and fruits.
Aside from specific instructions for eating and exercising, important elements are keeping up motivation, maintaining focus, and keeping realistic expectations. It recommends both cardiovascular and strength training for its workouts.
According to the claims made by Fitness Magazine about its diet, the average dieter on this program will lose about 5 pounds in the first month. After that point, the additional weight loss will vary, though dieters can lose as much weight as they want in total. It is a slow but steady approach with a long-term goal in mind.
It’s important to note that this claim is based on the self-reported evidence collected by the creators of the Food Lover’s Diet and not by any type of study conducted by third-party sources that don’t stand to gain from the success of the program. This doesn’t necessarily mean that the data is false, but there is no real way to know whether it is accurate without the involvement of third-part researchers conducting a trial with reputable methods.