Everyone always seems to tout the benefits of following a gluten-free diet, and they are always discussing the health problems that can occur when you consume a diet that is high in gluten. But should you really be going gluten-free after all? Does a gluten-free diet increase diabetes risk, and could it actually be doing more harm than good? Keep reading for the answers to these important questions.
Does Gluten-Free Diet Increase Diabetes Risk? The Answer: Yes!
New research has proven that those who follow a gluten-free diet can actually increase the odds of developing diabetes. On the other hand, people who eat more gluten on a regular basis seem to have a lower risk of developing diabetes. In fact, the research has shown that individuals within the highest 20% of consumption of gluten had a 13% lower risk of eventually developing type 2 diabetes.
More Details About the Study
Researchers took a look at surveys that involved almost 200,000 individuals. These surveys had been conducted every two to four years over the course of 30 years. In the surveys, the participants reported everything that they ate. Researchers were able to estimate the gluten intake of the participants based upon the information that they provided. Then the researchers analyzed which participants developed type 2 diabetes.
More About Type 2 Diabetes and Gluten
Type 2 diabetes is the most common form of the disease, and it’s the result of the body losing its ability to utilize insulin efficiently, causing high blood sugar that can lead to damaged nerves, tissues, and blood vessels.
When you don’t consume enough gluten, you likely aren’t getting enough dietary fiber, as well as other important micronutrients. Previous studies have already suggested that consuming more fiber could help lower your risk of diabetes.
Should You Go Gluten Free?
Because gluten-free diets can increase your diabetesrisk, you should avoid going on a gluten-free program unless you really need to. Talk to your doctor to find out if you really do suffer from celiac disease or any form of gluten intolerance. If you don’t, you can consume gluten just like anyone else.
More research needs to be done on whether or not gluten-free diet increase diabetes risk, but in the meantime, make sure you get plenty of fiber in your diet through a variety of vegetables, grains, beans, legumes, and fruits. And rather than spending all of that extra money on gluten-free products, focus on consuming gluten in moderation so you can feel great and look great too.