Stay Hydrated this Summer with These High Water Content Foods

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High Water Content Foods for HydrationOnce the temperature starts climbing with the approach of summer, it’s time to take extra steps to ensure your body remains hydrated throughout the day. Beyond drinking plenty of water, you can also fill your plate with the following high water content foods to be sure that your body will be reaping all of the benefits of receiving adequate hydration.


Berries are in season, so it’s time to enjoy these sweet treats for breakfast, dessert, and even snacks. Strawberries, in particular, are over 90% water, so eating them can help you rest assured that you are getting enough water daily. Plus, this powerful fruit is also high in fiber, low in calories, and loaded with antioxidants, so there are plenty of great reasons to indulge.


Another one of the high water content foods that you can enjoy this summer is cucumber. Add this healthy veggie to your sandwiches and salads, as it is a powerhouse when it comes to water content, coming in at 96.7% water.


When it comes to high water content foods, you probably think of watermelon—and you’d be right to do so. With 92% water, tasty watermelon is a perfect addition to your summer diet if your goal is to get more moisture from the foods you eat. Plus, watermelon boasts potassium, which is a nutrient that can help your body maintain a proper electrolyte balance.


High in lycopene, tomatoes are also a yummy source of water, coming in at 95% water. Not bad, right? Like with cucumber, you can craft tasty salads and sandwiches with tomatoes, which will help keep you hydrated while also giving your body the nutrition it needs to protect itself against disease.

Iceberg Lettuce

Speaking of summer salads and sandwiches, consider adding some iceberg lettuce to the mix. Even though many people overlook iceberg lettuce and opt for dark leafy greens like spinach, this lettuce is low in calories, 96% water, and a good way to add fiber to your diet. While you shouldn’t ditch dark leafy greens like kale, adding iceberg lettuce to the mix isn’t a bad idea.

With these high water content foods that aren’t only tasty, but also nutritious, you can easily maintain proper hydration levels this summer, no matter how hot it gets. Just be sure to drink plenty of water throughout the day, too, so that you can keep your entire body, as well as your mind, going strong.

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