There are certain foods that you should eat if you want to enjoy sustained energy and you want to feel full for a longer period of time. And there are certain foods that you need to avoid because they’ll only cause you to be hungry again fast, which can inhibit your weight loss goals. Check out the five foods below that won’t keep you full for very long.
1. White Flour Products
White flour doesn’t have bran. This reduces the fiber content that makes you feel full, and it also causes your body to spike its insulin levels. Individuals who consume white bread, for example, are more likely to be overweight because they end up eating again so much sooner than those who consume whole wheat and whole grain breads, pastas, etc.
2. Chinese Food
Have you ever wondered why you feel hungry again fast after you eat some Chinese food? The culprit is likely MSG, or monosodium glutamate, which is an ingredient that’s used to enhance the flavor of the food. This chemical could trigger a whopping 40% increase in your appetite, and that makes you more likely to become overweight.
There’s a reason you can’t just eat one slice of pizza, and it’s a combination of the processed cheese, preservatives, hydrogenated oils, and white flour dough. These ingredients will adversely affect your satiety hormones, blood sugar levels, and your brain’s hunger regulating regions. So when you make your own pizza, use whole wheat dough and use a small amount of cheese, or none at all, while focusing more on adding veggies to the top.
4. Salty Snacks
Even though you might desperately crave salty snacks like potato chips and pretzels, they’re made of simple carbs that your body will digest very quickly. This will cause your insulin to spike and then drop, causing you to crash, and these foods will even cause you to crave sweet foods not long after.
5. Artificial Sweeteners
Artificial sweeteners will make your brain cells think that you’re getting energy from them, but because they aren’t real sugar with calories, your body will be let down. You’ll end up craving and eating more sweets just to try to make up for the lack of energy from these sweeteners. What’s worse is that, over time, this could end up adversely affecting your brain’s hunger control centers.
To avoid feeling hungry again fast, avoid the foods above and stick with healthier alternatives that will keep you feeling full.