You must be living under a rock, if you do not know what the Paleo Diet is. Actually, you must be applying this diet without knowing about it. But how would you have internet if you were living under a rock? Jokes apart, we don’t necessarily have to take our DeLorean and go all Back to the Future to understand what this diet is. The main question, though, which comes to mind, is: is the Paleo diet safe?
It is a diet that consists of eating only what we could have found if we were living the life of cavemen. Does that paint a clear picture? It means eating things we can find out in the wild, things we could hunt, meat, fish, leafy greens, nuts, veggies, and even seeds. So, say goodbye to cereal, pasta, and even candies.
Don’t frown, now! There are a few things to consider before starting this diet which will answer the main question, i.e. is the Paleo diet safe.
It is essential to consult your physician before starting any new diet. So, the first and foremost step is that. There are two ways to go Paleo, the right way and the wrong way. It is not right to substitute everything in your diet to Paleo versions, what is right is to find a healthy balance between food that is good for you and food that is not. Most people are not able to do this, and hence don’t get the results they expect from Paleo. In other words, they make Paleo unsafe for themselves.
The body gradually gets used to the change so don’t force it. Wade in slowly and gradually. Transition into the diet over a period of time, slowly allowing your body adjust to the changes you are making to your diet. It is the healthy way to start a diet, as it doesn’t leave the body in shock.
One last thing you need to keep in mind before going on the Paleo Diet is it will not make you a superhero. Just kidding. Though really, when people on this diet experience good results, they tell you how AMAZING it is, raising the bar of expectations. It is good but changes vary from person to person and the whole process requires patience. There are three ways to monitor changes: how you look, how you feel and how well your clothes fit. These are the changes you wanted in the first place that led you to try the diet, aren’t they? Well now they are your best indicators.
So, the answer to the question “is the Paleo diet safe?” is yes, it is. However, you have to follow the guideline to the letter to ensure that.