One of the reasons for midsection weight gain is stress coupled with bad eating habits or a sedentary lifestyle. This happens as a result of cortisol destroying the lean muscle, which is the tissue accountable for burning calories. In reality, the stress that results due to dieting can elevate the cortisol levels, in which case you will not see any significant changes in belly fat even if you consume fewer calories.
How to Lose Belly Fat Naturally?
To lose belly fat naturally, you can use these tips for successfully achieving a flatter belly in no time:
Get Enough Sleep
A major reason why you are piling on a lot of belly fact is hidden behind your work or sleep schedule. If you work or stay awake in the night, you tend to consume more food when your biorhythms are off. Being tired creates ghrelin, which gives way to sugar and other fat-loaded food cravings. Lack of sleep greatly affects your hormone balance and influences the levels of cortisol in your body, which in turn results in insulin sensitivity, one of the main culprits for causing belly fat. Do your body good by sleeping for six to eight hours.
Include Exercise in Your Daily Routine
There is no point in doing crunches for strengthening abdominal muscles. They will surely go unnoticed thanks to the top layer of fat. For this reason, start off with fitness regimes that engage muscles working for your cardiovascular system. Walking, jogging, and running are among the best ways to lose belly fat naturally.
Consume Less Sugar
Have you heard of the 80/20 rule? This means 80 percent of your diet must comprise protein, whole grains, and vegetables while 20 percent can be allotted to sugary foods. There are simple and effective tips to curb your sugar cravings. Sprinkle a bit of cinnamon in your coffee or tea in the morning, or add it to the oatmeal in your breakfast, to help balance your blood sugar.
Take Vitamin C to Fight Cravings
When you have an emotional breakdown, perhaps all you can think about is having a thick, fatty, juicy burger to make yourself feel better. However, consuming vitamin C instead is strongly recommended to combat any negative emotions you feel. This automatically cuts down your food cravings. Keep vitamin-C-rich foods on hand, including kiwi fruits and bell peppers, which surprisingly contain more of this vitamin as compared to oranges.
Eat the Right Kind of Fat
When you stick to the right kind of fat, it does your body good rather than harm it. Fat-loaded foods like avocados, salmon, and walnuts provide essential nutrients and are rich in omega-3 to keep you feeling full throughout the day.
Give Yourself a Break
An effective way to lose belly fat naturally is to calm yourself down and do breathing exercises. This soothes your nerves and calms down anxieties that give way to food cravings and cause belly fat in turn. Belly fat conveys a negative image, but it also lead to problems like heart complications, high blood pressure, and insulin resistance.
Follow these recommendations to start losing belly fat naturally—today.