In a perfect world, we would be able to lose weight fast and keep it off. But this is, of course, not a perfect world. Still, could it be possible? Technically, yes. But the trick is to do it properly and make sure you’re willing to keep up your efforts over the long term.
Being able to lose weight fast and keep it off isn’t actually a matter of dropping as many pounds as you can within the tiniest amount of time. It sounds like it is, but that’s not the case. Sure, it’s possible to lose 25 pounds within a month if you take very drastic action, but you’ll set yourself up for all the weight to come back and it will bring more with it due to the metabolism problems you’ll have created.
Look at the contestants on the reality show The Biggest Loser. Nearly all of them have not only regained all the weight they lost, but they also gained more. In some cases, they gained up to 100 pounds more than they’d had when they first joined the show. Sure, the fat burned off quickly, but now the problem is even larger than it was in the first place.
To lose weight fast and keep it off, you need a strategy of practicality and reality. Use the following tips to help you to achieve this goal:
Avoid fad diets
Don’t even look into them. They’re a waste of your time. Fad diets aren’t meant for the long term. If you’re trying to keep off the weight you lose, then long term is your goal. Fad diets simply don’t have a place in that effort.
Get into strength training
You don’t have to be a bodybuilder, but you do want some lean muscle on your body. Cardio is great for burning fat while you’re exercising. However, when you have lean muscle mass on your body, you’ll burn fat and calories even while you’re idle or sleeping. Moreover, when you do your cardio, you’ll burn through far more calories when you’re fit than you would with smaller and/or weaker muscles. Start strength training twice per week for some long term results.
Build a healthy relationship with food
Eat when you’re hungry and consume healthy foods in decent portions. Sure, you can still have your sweet treats and fatty snacks, but have them rarely and without gorging on them. It’s time to start learning about some new favorites. “Health food” has bad reputation for taste but the truth of the matter is that it’s all in what you choose, what you like and how you prepare it. As healthful eating has become an increasingly important trend, nutritious recipes packed with flavor are becoming increasingly easy to find and to prepare.
Choose a diet pill that helps you build the right habits
3G Burn is made of all natural ingredients but it also contains fat burners, appetite suppressants and energy boosters. These let you build the healthy lifestyle habits you need to shed the weight and keep it from coming back. When habits are easier to build, you’re more likely to stick to them over time.