Every day, you make choices that affect your overall health, from your physical fitness to your mental and emotional well-being. Let’s face it, though, it’s hard sticking to ultra health lifestyle choices—which is why so many people struggle with exercising on a regular basis. With so many other responsibilities to take care of, and so few hours in a day to get everything done, exercise is often the first thing that people sacrifice to make room for other things.
Putting exercise on the back burner isn’t wise; we all know that. A lack of physical activity can wreak havoc on your health, as well as cause unwanted weight gain. Thankfully, there are some easy mental tricks that you can use in an attempt to make it natural to exercise more regularly. After all, once your mind is in the game, it will be easier for your body to do what it needs to do to stay fit.
What are the mental tricks that work when you want to get on a consistent exercise routine? We’ve listed a few of them below.
It Only Takes a Few Minutes!
Do you think that you need to put in 30 or more minutes to get a great workout for the day? Think again! Mini workouts are one of the mental tricks that you can use to get yourself moving.
Starting small with tiny 5-minute workouts is a wonderful and effective place to start, according to NBC News. You might, for example, do some pushups or crunches while you’re watching the kids, or you might lift light dumbbells for a few minutes to work your shoulders, biceps, and triceps after getting home from work. Over time, you can make your workouts longer, especially as you start to love the way you feel after you get physically active.
Be Flexible with Your Workouts
Some days, you’re going to be too tired to put in a really strenuous workout, and that’s totally fine. On those days, don’t just give up and sit on the couch. Instead, find other ways to move your body, whether that means taking your dog for a longer walk, doing some gentle yoga to stretch out your body, or dancing to your favorite songs.
The goal is to move so that you can get the blood flowing while burning fat and calories. If you’re the type of person who avoids working out when you’re too tired, sore, or unmotivated, this mental trick might help you at least get some form of exercise in for the day.
Another positive aspect of being flexible with your workouts: you’ll never get bored! With a variety of workout options to choose from, you can keep your body guessing, and keep the challenge up so that you can continue building muscle and shedding pounds.
Keep Your Workout Gear in Sight
Out of sight, out of mind? When it comes to your workout gear, keeping it within sight might be one of the best mental tricks that you can use to motivate yourself to get in a good workout, whether it’s 5 minutes long or 60 minutes long.
Go ahead and keep your yoga mat out in the open, or place your dumbbells in a strategic place, such as on your couch, so that you can have to move these out of the way when you decide to be sedentary. It might be that seeing them and thinking that you’ll ignore them is just what you need to realize how important your workout really is.
Give These Mental Tricks a Try!
Are you ready to get yourself onto a more consistent workout routine? Definitely give these mental tricks a try. They are surprisingly effective, despite being easy and straightforward strategies, so they’re certainly worth the effort.