The Mediterranean Diet is a form of Southern European style of eating that is primarily practiced by the people who live in the majority of Greece, Crete, and southern Italy. Some regions of southern France, …
Do you believe diet sodas weight loss promises? Well, it turns out that you shouldn’t. While you might think that consuming a diet soda in place of a regular soda is a step in the …
The key to diabetes prevention lies in knowing what your risk factors are and then taking action to reduce those risks. By working with your doctor to keep track of your health, such as your …
White sugar is the most commonly used sweetener. It is used in tea, coffee, desserts, and even beverages. Unfortunately, there are many disadvantages of using white sugar. In fact, white sugar is the primary cause …
Wow, according to US News and World Report the Dash Diet for weight loss and overall health is the best diet for the 4th year in a row. This diet is all the rage and …
You might not realize that it pertains to you until you stop to think about it, and that’s why the need to break a sugar addiction is so very important. Sure many of us consider …
The Glycemic Index, also known as GI, is an index of carbohydrate ranking from 0-100. The ranking system is based on the effect that certain carbohydrates have on your blood sugar, how they reduce insulin …
There are a lot of health benefits to begin a vegan when you practice this lifestyle correctly. It makes weight loss easier, and it is simpler to maintain a healthy body weight as you pack …