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The Benefits of a High Fiber Diet
Fiber is important for living. It keeps you fuller longer, it helps your bowels, and it helps to lower your body mass. Adults need a certain amount of fiber to stay lean, healthy and to …
fiber
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How to Prevent Getting Hungry
One of the most challenging aspects of dieting is controlling your hunger. However, it is not as difficult as it may seem. A few simple tips and you should be able to manage your hunger. …
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Best Weight Loss Breakfast Cereals
It is hard to eat well when you are always on the go. Sometimes it is just easier to grab a bowl of cereal and go. Most Americans eat 160 bowls of cereal a year, …
The Mediterranean Diet
The Mediterranean Diet is a form of Southern European style of eating that is primarily practiced by the people who live in the majority of Greece, Crete, and southern Italy. Some regions of southern France, …