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Most Popular Diet Pills of 2021
When it comes to losing weight, we have a tendency to want to look to one of the most popular diet pills out there. As long as we are in good health and deemed safe …
healthy diet
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The Benefits of a High Fiber Diet
Fiber is important for living. It keeps you fuller longer, it helps your bowels, and it helps to lower your body mass. Adults need a certain amount of fiber to stay lean, healthy and to …
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Stay Hydrated this Summer with These High Water Content Foods
Once the temperature starts climbing with the approach of summer, it’s time to take extra steps to ensure your body remains hydrated throughout the day. Beyond drinking plenty of water, you can also fill your …
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This is What Happens to Your Stomach Size When You Eat Less Consistently
When you reduce your caloric intake properly, it’s possible to help you to lose weight, including the body fat around your middle. But what about what’s going on underneath? Can your actual stomach size get …
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Lower Calorie Food Swaps That Don’t Keep You Hungry
For many of us, lower calorie food swaps can be quite the challenge. It’s all well and good to say that we should replace potato chips as a snack by eating cucumber slices instead, but …
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These Helpful Diabetes Prevention Tips May Save Your Health
The key to diabetes prevention lies in knowing what your risk factors are and then taking action to reduce those risks. By working with your doctor to keep track of your health, such as your …
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The Top 10 Sources of Antioxidants
Antioxidants can be derived from a variety of foods, beverages, and supplements. They are really important to your overall health because they support your body’s defenses against myriad diseases by attacking and removing free radicals …
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Does a Gluten-Free Diet Increase Diabetes Risk?
Everyone always seems to tout the benefits of following a gluten-free diet, and they are always discussing the health problems that can occur when you consume a diet that is high in gluten. But should …
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How the Smallest Things Add up to Big Changes in Weight
When you need to think about things that bring about changes in weight, you can practically feel the cringe coming on. After all, we tend to think of these efforts as large and unpleasant. However, …
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Top 3 Most Nutritious Thanksgiving Foods
Just because you feel like you need to loosen your belt after eating a huge turkey dinner, it doesn’t necessarily mean that the whole meal is bad for you. If you’re focused on the most …