When you are searching for the best over the counter diet pills, you are going to come across a lot of information about a lot of different weight management supplements that you can buy online and in stores. Doing the right amount of research into any product that you are thinking about trying is critical because, sometimes, manufacturers will make misleading claims about their products just to generate sales. So, be sure to take your time, read reviews, and ask your doctor for advice whenever you need it.
One product that people have been talking about, and that we’re going to discuss below, is Skinny Fiber. What is this diet product all about, and is it worth trying? Keep reading to learn more.
What Is Skinny Fiber, and How Does It Work?
Skinny Fiber is a weight loss product sold by Skinny Body Care. It is a form of supplement that is designed to use fiber that will expand in the stomach in order to help to reduce the sensation of hunger. According to the official description of the supplement, the fiber within this product is able to expand to a size that is 50 times what it is when it is dry in the pill form.
Beyond reducing hunger, Skinny Body Care also claims that the product will be able to boost the dieter’s metabolism and decrease his or her ability to metabolize fat. This makes it sound as though Skinny Fiber really is some kind of miracle supplement. However, an analysis of the ingredients list does not provide any support for these exceptional promises that are based on scientific study or common medical knowledge.
What Are the Ingredients in Skinny Fiber?
There are three primary ingredients that are included within the ingredients list for Skinny Fiber. These are:
- Caralluma fimbriata
- Cha de bugre
This product is not a supplement that contains secret special proprietary ingredients that are known only to the manufacturer. Instead, it contains three well-known ingredients that are commonly found in the formulas of other supplements. As these ingredients are seen very often in the industry, their effects are also well known. This makes it difficult to believe that the combination will generate the type of outcome that is claimed by the manufacturer of this particular product.
To start, Glucomannan is a type of fiber that is water soluble. According to Shape, it can help you feel full because it can expand when it absorbs water. The issue that is faced by most dieters is that in order to be able to reach the expansion size of 50 times its normal size, the dieter would need to be able to drink a very large amount of water. Moreover, the fiber doesn’t absorb the water very quickly, so there is a risk that a great deal of the water will pass through the dieter before it is absorbed by the fiber. Therefore, the water must be taken in steadily after the pill is swallowed. There is a button on the website that is meant to direct the user to instructions to best benefit from the pill, but it says only that the dieter should take the product a half hour before lunch and a half hour before dinner with a glass of water. That may not be adequate for the full effect with this fiber.
Caralluma fimbriata is a type of cactus extract that is said to decrease the appetite. At the time of this review, Skinny Body Care had not backed up this claim, or the one that said that the ingredient blocks the formation of fat, with clinical research references. Some clinical studies on rats could be found regarding the antiobesogenic effects of the ingredient, but not on humans.
Cha de bugre is a Brazilian plant that has a certain caffeine content that is lower than other stimulant herbs. This plant is best known for the acids that it contains that promote healing. Clinical studies could not be found that relate it to measurable weight loss.
Is Skinny Fiber One of the Best Over the Counter Diet Pills?
Skinny Fiber might be a good choice if you want to suppress your appetite and feel full for longer, but beyond that, this product doesn’t really stand out as a must-try diet pill. But, of course, it’s up to you to determine what would be the best route to take for your weight loss needs, so you might decide to give this particular diet pill a try to see how it works for yourself.