Antioxidants can be derived from a variety of foods, beverages, and supplements. They are really important to your overall health because they support your body’s defenses against myriad diseases by attacking and removing free radicals that can do harm.
What are some of the top sources of antioxidants?
There are many different berries that you can enjoy as part of your daily diet in order to boost your intake of antioxidants. Some of the top sources of antioxidants in the berry world include goji berries, blueberries, elderberries, cranberries, and blackberries.
2. Herbs and Spices
Whenever you prepare meals at home, look for recipes that contain herbs and spices that have antioxidant power. These include clove, cinnamon, oregano, thyme, ginger, cumin, turmeric, parsley, basil, and cocoa.
In addition to getting antioxidants through your diet, you can also take supplements that will give your body the power boost that it needs against free radicals. Choose from supplements that include glutathione, quercetin, vitamin C, lutein, astaxanthin, selenium, resveratrol, and chlorophyll.
Like berries, there are a lot of nuts that can provide a lot of antioxidants. These include walnuts and Brazil nuts.
5. Green Vegetables
From spinach, kale, collard greens, and other leafy greens, to green vegetables like broccoli, you can get a lot of antioxidants by eating a variety of these nutritious foods daily.
6. Orange Foods
Foods that are orange in color are a good idea if you want to boost your antioxidant intake. Stick with sweet potatoes, acorn squash, and butternut squash. Yummy!
Switch up your coffee drink with some tea on a regular basis so that you can get some powerful antioxidants, but stick with green tea and white tea.
8. Beans and Legumes
A lot of people don’t realize that, in addition to being high in protein and fiber, beans and legumes are also high in antioxidant content. Soybeans, lentils, kidney beans, black beans, and myriad other options can serve as delicious ingredients for homemade meals.
In addition to berries, there are other fruits that you can indulge in that are high in antioxidants. These include cherries, plums, apples, and prunes.
Finally, in addition to sweet potatoes, Russet potatoes are another one of the many sources of antioxidants that you can enjoy in your daily diet. Cook your potatoes in a healthy way, rather than frying, to derive the most benefits without taking in too many calories and too much fat.