When you reduce your caloric intake properly, it’s possible to help you to lose weight, including the body fat around your middle. But what about what’s going on underneath? Can your actual stomach size get smaller when you buy adipex to reduce appetite, or reduce the amount of food you eat?
After all, many of the types of weight loss surgeries and procedures have to do with reducing the stomach size through folds, balloons, bands, sleeves and other methods. The key to those strategies is to make it easier to fill up the stomach for that feeling of fullness so that you won’t be as inclined to overeat.
Can this be done naturally? If you regularly decrease the volume of your food so that your stomach isn’t stretched as much with each meal, will it actually shrink your stomach?
Your Stomach Size Does Not Shrink
Many people have come to the conclusion that their stomach size shrinks after having reduced their food intake for long enough because they find that their appetites have reduced. That said, shrinking an appetite and shrinking an actual organ are two different scenarios.
The stomach is actually a relatively narrow organ when it is completely empty. That said, it is extremely stretchy, which allows it to become considerably bigger and change size once you start to fill it up. This elasticity is what makes it possible to eat a huge amount when you’re enjoying a feast.
Back when we were cave-people, this ability was extremely important because it permitted the body the opportunity to take in a lot of calories when they were available in order to help avoid starvation later on should a famine occur. When the next meal – or several meals – could not be counted upon, the ability to fill up on as much food as possible when it was there could be a matter of life or death.
These days, that feature doesn’t offer the same type of benefit as modern humans in our society typically don’t need to worry about the risk of starving to death.
Can the Stomach Size Shrink?
That’s fine that the stomach size can stretch, but can it shrink? The stomach can quickly reduce its size back to normal after the food you’ve consumed has made its way through. However, the organ itself will not get any smaller than it naturally was, even if you begin eating considerably less on a consistent basis.
The stomach size you would have if you were at a normal weight is exactly the same size as the one you would have if you suffered from obesity. Moreover, people who are already obese do not, on average, have stomachs that are any larger than people who are naturally slim or who are underweight. The size of the stomach doesn’t seem to have anything to do with the size of the appetite or with an individual’s weight.
It’s What’s Inside that Counts
When you really think about it, this makes sense. After all, if you ate tremendous amounts of lettuce all day, you would consume very small amounts of calories but would need a massive amount of stomach real estate when compared to the amount of space you would need if you were to eat half a stick of butter. Naturally, the butter would spike your calories and fat intake very sharply in a small amount of space, barely needing to stretch your stomach at all.
Therefore, it’s not the actual size of your stomach that has to do with your weight and your appetite. What matters is what you are eating, how often and how much of it you’re consuming.
Your body evolved to make sure you have all the space you can to take in calories, so you’ll survive during times of famine. It would not be advantageous to cause the stomach size to shrink in times when food was scarce as it would only make it more difficult to replace the calories needed for survival once a large meal had arrived.
Anyone who has ever tried to reduce their caloric intake will tell you that the first thing they tend to feel is hunger. The body’s natural response to eating less is to react as though you are starving. This generates a number of physiological responses, in addition to hormone secretions that encourage you to find the food your body has interpreted as being missing.
Ghrelin, the hunger hormone, is released to drive you to eat more as your body interprets the situation as a famine and encourages you to eat more before you start burning through your precious energy stores – body fat. This makes food even tougher to resist than it usually would be rather than preventing hunger. Equally, your metabolic rate and body temperature start falling in order to help the body to conserve energy even more.
After all, throughout the vast majority of human evolution, starvation was a serious threat. Obesity was not much of an issue. Therefore, those who were most likely to survive and have surviving offspring were those who had certain protections in place against the threat of starvation.
What’s a Dieter to Do?
What does all this mean? Sharp decreases in the amount of food you’re eating won’t cause your stomach size to shrink. It will only make you feel hungrier. It’s for this reason that starvation diets don’t work and are exceptionally difficult. The key to weight management isn’t just to slash the amount of food you’re eating. It’s a matter of understanding your food and building a healthy relationship with it so that you can enjoy what you’re eating and feel satisfied with the amount you’re consuming.
This also helps to explain why doctors don’t recommend ultra-low calorie diets. Instead, they recommend a more gradual reduction in calories as you make your way along the nutritional learning curve. This time allows you to build better and more mindful eating habits while building a better comprehension of portion sizes. Eating less food isn’t necessarily your goal. Your focus should be on eating the right foods to allow yourself to feel full without overeating in terms of calorie intake.