Every now and then, it seems like a new list of superfoods that you’ve never even heard of before end up making headlines. They are usually touted as the newest and best way to nourish your body for long-term health and wellness.
While some of these foods are easy to come by at your local supermarket or farmer’s market, others are more obscure. For example, the superfood fruits below are just a few examples of some superfoods that you might not have heard of before.
Even though it looks like it would be from an alien planet, rambutan is one of many superfood fruits that grow on trees. It has a prickly exterior that makes it look a lot like a sea urchin, but the inside of the fruit is actually very soft and yummy. This fruit provides a myriad of health benefits, as it has minerals like manganese, copper, iron, and phosphorous, along with vitamin C. Plus, it has already been utilized medicinally in some areas of the globe.
In addition to having a really cool name and a unique, colorful appearance, dragon fruit is yet another in a list of superfood fruits that boast a high amount of nutrients your body needs to thrive. However, don’t expect this fruit to be really sweet, as it is actually pretty mild once you taste it. When researchers in Malaysia analyzed this superfruit’s seeds, they found a high level of essential fatty acids. Half of the seeds consisted of oleic acid, which is necessary to lower bad cholesterol levels and increase good cholesterol levels. Check your local farmer’s market or a local Chinatown, as this fruit is mainly grown in Asia.
You might have heard of sea buckthorn as an ingredient in health drinks, or maybe you saw it listed as an ingredient on a dietary supplement. But you can actually purchase sea buckthorn berries and eat them directly, just as you would any other berry. Although it has a bitter taste, you can prepare the berries and use them in recipes at home. It’s high in vitamins C and E, amino acids, and minerals that keep your body healthy.
Nature provides humans with everything that they need to stay healthy, and it is often the case that the most unique and obscure foods, such as superfood fruits from around the world are the most beneficial. Give these a try if you ever come across them.