The more you lose weight, the more you are likely going to lose it from specific places you want; for instance, some people target belly fat. Your trouble spot will look more toned with all the fat you lose. A balanced, healthy diet, focusing on appropriate calorie intake, will always be the best way to control your weight, and thereby fat accumulation.
The secret is to lose weight in general, and as your body-fat percentage decreases, your belly fat will decrease, eventually showing a lean and well-toned midsection. Many people work hard and exercise, losing tons of weight, but need to lose that last 5 or 10 pounds to get the body they really want. When it comes to perception of looks, a surplus of belly fat is generally viewed as unattractive and most people want to get rid of it. While excesses of this type in your stomach area aren’t exactly healthy, having too much doesn’t pose any additional risk compared to having too much in other areas of your body.
The question in consideration is what specific type of exercise can promise a better chance of reducing the stomach pooch and enabling you to target belly fat. Researchers found that aerobic training combined with resistance training was more effective at improving the levels of visceral and subcutaneous fat, compared to those who did just aerobic training alone. To get a sculpted middle and to avoid the extra poundage, weight training is crucial.
Avoid foods that are high on the glycemic index. This index ranks foods that cause rapid spikes in your blood sugar on a scale of 0 to 100. When you have high spikes in blood sugar, more insulin is produced. When sugar levels begin to decrease, it triggers the release of cortisol.
Drinking eight glasses of water daily will help your body run more efficiently, making your workouts and healthy eating efforts way more effective. Water will help you de-bloat and flush all the toxins out of your body. Cut down your alcohol consumption to avoid the weight packing into your midsection since alcohol is digested as a sugar and sugar ultimately turns into fat.
Dark chocolate is packed with zinc, which is termed as the “belly’s best friend.” Zinc increases your body’s level of circulating leptin, which is a hormone that regulates energy expenditure, fat storages, and appetite. Research also proves that certain compounds in olive oil stimulate a hormone in the stomach that signals the brain to curb the appetite as the body doesn’t feel hungry, reducing overeating and extra pounds.
Sleep patterns can affect the circadian release of cortisol. Abnormal patterns will result in abnormal cortisol release. Stress will also increase the amount of cortisol your adrenal glands secrete. Remember, there is no golden bullet to target belly fat, other than surgical intervention like liposuction. But you can still make it go away by simply exercising, eating in a healthy fashion, getting plenty of sleep, and avoiding stress.