You have probably heard about the Mediterranean diet, but can it really help you to reach your weight loss goals? This is a diet and a way of eating that was brought into the spotlight to help those with heart problems. It is a very healthy way of eating and follows that of what many people in this area of the world tend to eat. It can help to protect heart health, but many have found that it can also be quite helpful when it comes to losing weight. If you follow the main ideas and keep to this healthy and rather broad way of eating, then it may very well help you to get to better health and also to lose some weight in the process.
Start by understanding what the Mediterranean diet is really all about. This is a diet that focuses heavily on fruits and vegetables, as a matter of fact that’s at the heart of it. Though you will enjoy protein, it’s about the right type which is lean. You may therefore focus on enjoying fish about three times a week. You will limit your red meat intake to about twice a month or so. One of the key differentiators for this diet though is that it is rich in good fats. Using olive oil instead of butter is one prime example. It’s about enjoying your food and even enjoying the good things, but just in moderation.
Be Conscientious About The Portions and You Can Enjoy Delicious Foods
You may enjoy a bit of red wine, but again everything in moderation. You will find that beans and legumes take a prominent place within the Mediterranean diet which makes for a great bit of fiber intake. You will also find that things like hummus and even some cheese can make you feel like you’re not even dieting at all. So you see that this is a diet that was set up to follow this regions type of eating and cooking. It was really intended to help heart patients to work towards being heart healthy. The idea of moderation and of eating heart healthy foods though can really help those that want to lose weight along the way.
It’s also about portion sizes with the Mediterranean diet and that may help to set it apart too. Though so many cultures are about overindulging or eating more than you really need, that’s not the case with this diet. So you get to enjoy foods that you love, but in smaller amounts. Yes you can have bread, but try for whole grain and watch the portion size. The same thing goes for delicious cheese and other such dishes, but it’s a matter of being in touch with the right portions and sticking with the plan to make this diet work for you—losing weight may have never tasted so good!