Kale has been making headlines quite a bit lately as a superfood and one of the many nutritious leafy greens that you should be eating more of. But why kale? Why is it so special, and why should you be adding a lot more of it to your diet? A few facts about kale and its many benefits are listed below so you can understand why this food is so important.
A Natural Way to Detoxify
Regularly detoxifying the body is one of the best ways to ensure your health and wellness. One of the reasons why kale should be consumed more often is because kale is a detoxifying vegetable.
It contains a variety of compounds that are truly healing. These include carotenoids, flavonoids, and glucosinolates. Each of these has detoxifying effects on the body.
Kale Helps Brain Health
Kale contains manganese, which is a nutrient that will help maintain optimal brain function. This will help you focus more effectively both at home and at work. Amino acids that are found in kale can also help give you more focus and remove feelings of grogginess. So, rather than consuming caffeinated beverages and energy drinks, you can instead enjoy kale for a much-needed pick-me-up.
Protection Against Cancer
One of the major reasons why kale should be consumed more regularly is because it provides anti-cancer benefits, thanks to its phytonutrients that fight free radical damage. This vegetable also has antioxidants, such as vitamin A and vitamin C.
Maintaining a Healthy Weight
If you have been struggling with maintaining a healthy weight, eating more kale could even help you keep your weight at a healthy level. This is a low-calorie vegetable, so you can eat a lot of it. In fact, a 100-gram serving has just 33 calories, plus all of the nutritional benefits.
Kale Provides Anti-Inflammatory Benefits
Kale also provides anti-inflammatory benefits, which means it can help prevent a variety of conditions and diseases that are the result of inflammation. These conditions include cancer and heart disease. So if you suffer from inflammation or diseases that are related, or if you simply want to prevent it, you should definitely eat more kale.
These are just a few of the many reasons why kale should be consumed on a regular basis. Not only is it a delicious and versatile vegetable, but it is also loaded with nutrients that will help you maintain your health.