If you’ve decided to guide your own progress with your exercises instead of following the direction of a personal trainer, then it’s very important to learn the most common workout mistakes so you can avoid making them. After all, if certain mistakes are avoidable, then it’s best to take the right steps not to make them.
While some workout mistakes are easy to identify because they’re a matter of common sense. There are others that are actually counter-intuitive and are far less obvious. They seem as though they should be highly beneficial, but for reasons that aren’t apparent to the non-expert, they won’t work or might even do more harm than good.
Consider the following workout mistakes you could easily be making despite the fact that they seem as though they should be helpful.
1. You’re working out too much
It’s easy to think that if you want to get the best results, you should work out as much as you can. The “no pain no gain” attitude has only made this belief more prevalent. However, this couldn’t be further from the truth. Yes, you need to work out regularly and consistently, but working out too often will not only reduce your rate of progress but it will also increase your risk of injury. Adequate rest for recovery is vital to making sure you’ll get the best results. To make sure you can keep doing workouts every day or nearly every day, learn how to split your exercises properly.
2. Keeping an imbalanced exercise regimen
The odds are that you like doing one kind of workout and don’t like another quite as much. Or perhaps your goals are making you think that you should focus on one specific thing and you’re doing that to the detriment of something else. For instance, if you want to burn fat, you might be focusing on cardio because that’s a real calorie burner, but you might not be doing much strength training. The problem is that all types of workout have their own benefits and they all come together to contribute to your goal no matter what it might be. Balance your strength training, stretching, cardio and other types of workout effectively.
3. Failing to pay attention to the smaller details
This may sound like a strange mistake but many people ignore the little things and end up holding themselves back. For example, this can include warm ups, rest and recovery, cool downs, and even the type of nutrition you give your body following a workout.
4. Letting yourself get bored
If you repeatedly do the exact same workout, it’s easy to get bored with it. That is dangerous because it can reduce your motivation as well as your performance. This can make you less likely to want to do a workout and will reduce your drive to put your all into what you’re doing.